Name: Spicy shrimp and broccoli stir-fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz cooked shrimp, peeled and deveined; 6 oz broccoli florets, cut into bite-size pieces; 1/4 cup white rice; 1/2 cup water; 2 cloves garlic, minced; 1 1/2 tsp ginger, grated; 1 tbsp low-sodium soy sauce; 1 1/2 tsp sriracha; 1/2 tsp honey; 1 tsp canola oil; 1/2 tsp red pepper flakes; 1/4 tsp salt

Nutrition

Per serving

444 calories

Protein: 44g; 39% of calories
Carbs: 56g; 50% of calories
Fat: 6g; 12% of calories

Instructions

Prep 15 min · Cook 10 min

In a small saucepan, combine the rice, water, and salt. Bring to a boil over high heat, then reduce to a simmer, cover, and cook for 15 minutes. Remove from the heat and let the rice rest, covered, for 5 minutes. Done when water is absorbed and grains are tender.
In a small bowl, whisk together the soy sauce, sriracha, honey, ginger, and half of the minced garlic.
Heat half the canola oil in a 12-inch skillet over medium-high heat. Add the broccoli and a splash of water, cover, and steam-fry for 4 minutes until bright green and tender-crisp. Transfer the broccoli to a plate.
Wipe out the skillet and heat the remaining oil over medium-high heat. Add the remaining garlic and the red pepper flakes, cooking for 30 seconds until fragrant. Add the cooked shrimp and the broccoli back to the pan, then pour in the sauce. Toss together for 1 to 2 minutes until the shrimp is hot and the sauce coats everything. Done when shrimp is hot throughout.

Nutrition

Ingredients

Instructions

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