Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole-wheat bread; 3/4 medium tomato, sliced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

403 calories

Protein: 44g; 44% of calories
Carbs: 37g; 37% of calories
Fat: 9g; 19% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Toast the bread in a toaster or under a broiler. Slice the tomato and season it with a pinch of the salt and pepper. Set the toast and tomatoes aside on the serving plate.
Warm the olive oil in a 10-inch nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 to 4 minutes until it begins to brown at the edges.
Lower the heat to medium-low. Pour the egg whites into the skillet with the bacon. Season with the remaining salt and pepper. Cook for 2 to 3 minutes, stirring constantly with a rubber spatula, until the whites are completely set and opaque. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes