Name: Chocolate protein mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 1 1/2 tbsp unsweetened cocoa powder; 1/2 tsp baking powder; 1 large egg whites; 2 oz unsweetened applesauce; 1 1/4 tsp vanilla extract; 2 oz fresh raspberries; 1/3 cup sliced almonds; 1 tbsp water; 1/4 tsp salt

Nutrition

Per serving

476 calories

Protein: 45g; 37% of calories
Carbs: 31g; 26% of calories
Fat: 20g; 37% of calories

Instructions

Prep 5 min · Cook 2 min

In a 12-ounce microwave-safe mug, whisk the whey protein, cocoa powder, baking powder, and salt. Add the egg whites, applesauce, vanilla extract, and water, stirring until the batter is smooth.
Microwave on high for 1 minute and 30 seconds until the cake has risen and the top is set but still slightly moist. Let the cake rest in the microwave for 1 minute to finish setting. Done when set and slightly moist.
Top the warm cake with fresh raspberries and sliced almonds.

Nutrition

Ingredients

Instructions

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