Name: Whipped whey and berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2/3 cup nonfat Greek yogurt; 1/3 cup vanilla whey protein powder; 1 tbsp water; 2.5 oz fresh blueberries; 2.5 oz fresh strawberries, hulled and sliced; 1 tbsp whole almonds, roughly chopped; 1/2 tsp ground cinnamon

Nutrition

Per serving

367 calories

Protein: 48g; 53% of calories
Carbs: 28g; 31% of calories
Fat: 7g; 16% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, combine the Greek yogurt, whey protein powder, cinnamon, and water. Whisk vigorously for 2 minutes until the mixture is light, fluffy, and completely smooth.
Toss the blueberries and sliced strawberries together. Spoon half of the whipped protein mixture into a glass or bowl, top with half of the berries and chopped almonds, then repeat with the remaining mousse, berries, and nuts.

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