Name: Maple-glazed ham and sweet potatoes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz sliced ham; 1 medium sweet potato, sliced into half-inch rounds; 3.5 oz green beans, trimmed; 8 olive oil cooking sprays; 1 tsp maple syrup; 2 tsp Dijon mustard; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

455 calories

Protein: 43g; 38% of calories
Carbs: 45g; 39% of calories
Fat: 12g; 23% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. On a half-sheet pan, coat the sweet potato rounds and green beans with the cooking spray, salt, and pepper. Spread them into a single layer and roast for 15 minutes.
While the vegetables roast, whisk the maple syrup and mustard in a small bowl. Remove the pan from the oven, push the vegetables to one side, and place the ham slices on the pan. Brush the ham with the maple mixture. Return the pan to the oven and roast for 10 minutes until the sweet potatoes are tender and the ham is heated through. Done when heated through, 145°F.

Nutrition

Ingredients

Instructions

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