Name: Chocolate whey protein mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 1/3 cup all-purpose flour; 1 1/2 tbsp unsweetened cocoa powder; 1/2 tsp baking powder; 1/4 tsp salt; 1/4 cup 2% milk; 1 oz unsweetened applesauce; 1/2 tsp vanilla extract; 1/4 cup nonfat Greek yogurt; 2 tbsp semisweet chocolate chips

Nutrition

Per serving

453 calories

Protein: 42g; 36% of calories
Carbs: 58g; 49% of calories
Fat: 8g; 15% of calories

Instructions

Prep 5 min · Cook 2 min

In a large microwave-safe mug, whisk the protein powder, flour, cocoa powder, baking powder, and salt. Add the milk, applesauce, and vanilla, stirring until the batter is smooth with no dry clumps.
Stir half the chocolate chips into the batter and sprinkle the rest on top. Microwave on high for 1 minute and 15 seconds. Let the cake rest for 1 minute to finish setting. Dollop the nonfat Greek yogurt onto the warm cake just before eating. Done when set and firm to the touch.

Nutrition

Ingredients

Instructions

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