Name: Canadian bacon and egg scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole-wheat bread, toasted; 1.5 oz fresh spinach; 1 1/2 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

423 calories

Protein: 44g; 42% of calories
Carbs: 34g; 33% of calories
Fat: 12g; 25% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 5 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 to 4 minutes until the edges are golden and lightly crisp.
Lower the heat to medium-low. Pour the egg whites into the skillet over the bacon. Season with salt and black pepper. Cook for 3 to 4 minutes, stirring constantly with a rubber spatula, until the whites are fully set and opaque. Done when set and opaque, 160°F.
Place the whole-wheat toast on a plate and layer with the fresh spinach. Scoop the hot scramble directly onto the spinach to help it wilt slightly before serving.

Nutrition

Ingredients

Instructions

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