Name: Lemon garlic chicken and spinach
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast, patted dry; 1 tsp extra virgin olive oil; 2 cloves garlic, minced; 2 tsp lemon juice; 3/4 tsp salt; 1/2 tsp black pepper; 5 oz fresh spinach; 3/4 tsp lemon zest

Nutrition

Per serving

240 calories

Protein: 34g; 56% of calories
Carbs: 8g; 13% of calories
Fat: 8g; 31% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 400°F. In a small baking dish, rub the chicken breast with half the olive oil, the lemon juice, lemon zest, minced garlic, half the salt, and the black pepper.
Roast the chicken in the center of the oven for 20 to 25 minutes. Done when opaque in the center, 165°F.
While the chicken rests, heat the remaining olive oil in a skillet over medium heat. Add the spinach and the remaining salt. Sauté for 2 to 3 minutes until the leaves are wilted and bright green.
Place the sautéed spinach on a plate and top with the roasted chicken breast, pouring any remaining juices from the baking dish over the top.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes