Name: Big Mac protein bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1/3 cup yellow onion, diced; 1/4 tsp garlic powder; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp plain nonfat Greek yogurt; 2 tsp light mayonnaise; 2 tsp yellow mustard; 2 1/2 tbsp dill pickles, finely chopped; 1/2 tsp smoked paprika; 3.5 oz iceberg lettuce, shredded; 1 tsp sesame seeds

Nutrition

Per serving

453 calories

Protein: 53g; 48% of calories
Carbs: 12g; 11% of calories
Fat: 20g; 41% of calories

Instructions

Prep 15 min · Cook 0 min

Heat a dry skillet over medium heat. Add the sesame seeds and cook for 1 to 2 minutes, stirring often, until golden and fragrant. Transfer the seeds to a small plate.
Return the skillet to medium-high heat. Add the ground beef and onion, breaking the meat apart with a spoon. Season with the garlic powder, salt, and pepper. Cook for 6 to 8 minutes until the meat is browned. Done when browned and opaque in the center, 160°F.
While the beef cooks, whisk together the Greek yogurt, light mayonnaise, mustard, chopped pickles, and smoked paprika in a small bowl.
Place the shredded lettuce in a serving bowl. Top with the warm beef mixture. Drizzle with the special sauce and garnish with the toasted sesame seeds.

Nutrition

Ingredients

Instructions

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