Name: Smoked salmon and caper scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 7 large egg whites; 2 oz smoked salmon, chopped; 2 slices whole wheat bread; 1 1/2 tsp extra virgin olive oil; 1 1/2 tbsp capers, drained; 1/8 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, minced

Nutrition

Per serving

427 calories

Protein: 44g; 41% of calories
Carbs: 35g; 33% of calories
Fat: 12g; 26% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Toast the whole wheat bread until golden brown. Meanwhile, in a mixing bowl, whisk the egg whites with the salt and black pepper until slightly frothy. Stir in the chopped smoked salmon and drained capers.
Heat the olive oil in a nonstick skillet over medium-low heat. Pour in the egg mixture. Cook for 3 to 4 minutes, stirring gently with a spatula, until the egg whites are set and opaque. Sprinkle with minced chives and serve immediately with the toast. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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