Name: Turkey breast with fresh greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 5 oz turkey breast, 1-inch-thick piece; 2 tsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 tsp garlic powder; 1/4 tsp dried parsley; 1/4 cup quinoa; 1/2 cup water; 3 oz mixed greens; 2 tsp lemon juice

Nutrition

Per serving

436 calories

Protein: 41g; 38% of calories
Carbs: 35g; 32% of calories
Fat: 14g; 29% of calories

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 375°F. Combine quinoa, water, and a pinch of salt in a small saucepan. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
Place the turkey breast in a small baking dish. Rub with one third of the olive oil and season with half the remaining salt, black pepper, garlic powder, and dried parsley. Brush the oil evenly over the top to help with browning.
Roast the turkey for 20 to 25 minutes. Start checking at 20 minutes for a temperature of 165°F in the thickest part. Remove from the oven and let rest for 5 minutes before slicing.
While the turkey rests, whisk the remaining olive oil, remaining salt, and lemon juice in a mixing bowl. Add the mixed greens and toss to coat thoroughly.
Fluff the quinoa with a fork. Plate the sliced turkey breast alongside the quinoa and the dressed mixed greens.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes