Name: Beef and bean taco bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/4 cup basmati rice; 1/2 cup water; 7 oz 93% lean ground beef; 1/2 cup canned black beans, drained and rinsed; 1/2 medium yellow onion, diced; 1/2 tsp extra virgin olive oil; 2 1/4 tsp taco seasoning; 1/4 tsp salt; 1/3 cup fresh cilantro, chopped

Nutrition

Per serving

602 calories

Protein: 51g; 35% of calories
Carbs: 56g; 38% of calories
Fat: 17g; 27% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

In a small pot, combine the rice, water, and half the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest for 5 minutes.
While the rice cooks, heat the olive oil in a skillet over medium high heat. Add the onion and cook for 4 minutes until softened.
Add the ground beef to the skillet. Cook for 6 to 8 minutes, breaking it up with a spoon, until the meat reaches the safe temperature. Done when browned and opaque in the center, 160°F.
Stir in the black beans, taco seasoning, and the remaining salt. Cook for 3 minutes to heat the beans through.
Fluff the rice and place it in a bowl. Top with the beef and bean mixture and garnish with chopped cilantro.

Nutrition

Ingredients

Instructions

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