Name: Indian ground turkey and pea bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup basmati rice; 1/2 cup water; 1/2 tsp salt; 4 olive oil cooking sprays; 1/4 medium yellow onion, finely diced; 1 clove garlic, minced; 2 tsp ginger, grated; 4 oz fat-free ground turkey; 1 1/2 tsp curry powder; 1/4 cup frozen green peas; 3 tbsp fresh cilantro, chopped

Nutrition

Per serving

362 calories

Protein: 33g; 37% of calories
Carbs: 48g; 53% of calories
Fat: 4g; 10% of calories

Instructions

Prep 15 min · Cook 10 min

Combine the rice, water, and half the salt in a small saucepan. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice cooks, coat a skillet with cooking spray and place over medium heat. Add the onion and cook for 5 minutes until softened. Stir in the garlic and ginger and cook for 1 minute until fragrant.
Add the ground turkey, curry powder, and the rest of the salt to the skillet. Cook, breaking up the meat with a spoon, for 6 minutes until the turkey is opaque and cooked through. Done when opaque in the center, 165°F.
Stir in the frozen peas and cook for 2 minutes until heated through. Fluff the rice and place in a bowl. Top with the turkey mixture and garnish with cilantro.

Nutrition

Ingredients

Instructions

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