Name: Lemon herb cod with potatoes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Atlantic cod fillet, patted dry; 7 oz baby red potatoes, halved; 5 oz asparagus, trimmed; 2 tsp extra virgin olive oil; 2 tsp lemon juice; 2 cloves garlic, minced; 1/2 tsp dried parsley; 3/4 tsp salt; 1/2 tsp black pepper; 1/2 lemon, sliced into rounds

Nutrition

Per serving

464 calories

Protein: 49g; 40% of calories
Carbs: 47g; 39% of calories
Fat: 12g; 21% of calories

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried parsley, salt, and black pepper.
On a half-sheet pan, toss the halved potatoes with half of the lemon-herb oil. Spread them in a single layer and roast for 15 minutes.
Move the potatoes to one side of the pan. Place the cod and asparagus on the other side. Drizzle everything with the remaining lemon-herb oil and top the cod with lemon slices. Roast for 10 to 12 minutes. Done when fish flakes easily and is opaque in the center, 145°F.
Remove the pan from the oven and let the fish rest on the pan for 2 minutes before serving.

Nutrition

Ingredients

Instructions

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