Name: Canadian bacon and egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 4 large egg whites; 1.5 oz baby spinach; 2 slices whole wheat bread; 1 1/2 tsp salted butter; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

433 calories

Protein: 41g; 38% of calories
Carbs: 34g; 31% of calories
Fat: 15g; 31% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Place a nonstick skillet over medium-high heat with the olive oil. Add the diced Canadian bacon and sauté for 3 minutes until slightly browned. Meanwhile, toast the whole wheat bread in a toaster.
Add the baby spinach to the skillet and toss for 1 minute until wilted. Pour in the egg whites, salt, and black pepper. Stir gently and cook for 2 minutes until the whites are set and opaque. Done when opaque and set, 160°F.
Spread the butter over the warm toast and cut diagonally.

Nutrition

Ingredients

Instructions

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