Name: Buttermilk pancakes with fresh berries
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1/3 cup vanilla whey protein powder; 1/4 cup lowfat buttermilk; 1/4 cup all-purpose flour; 1/2 tsp baking powder; 1/4 tsp salt; 1 tsp salted butter; 2.5 oz strawberries, hulled and sliced; 2.5 oz blueberries

Nutrition

Per serving

445 calories

Protein: 49g; 44% of calories
Carbs: 48g; 44% of calories
Fat: 6g; 12% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

In a mixing bowl, whisk together the egg whites, buttermilk, protein powder, flour, baking powder, and salt until mostly smooth.
Heat a nonstick skillet over medium-low heat and melt the butter to coat. Pour the batter in three equal circles. Cook for 3 to 4 minutes until bubbles form on top and the edges look set. Flip carefully and cook for 2 minutes more until golden brown and the centers are set. Done when golden and set.
Transfer the pancakes to a plate. Top with the sliced strawberries and blueberries.

Nutrition

Ingredients

Instructions

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