Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 4 large egg whites; 1/2 red bell pepper, diced; 1/2 green bell pepper, diced; 1/3 cup yellow onion, finely diced; 1 1/2 tsp extra virgin olive oil; 2 slices whole-wheat bread, toasted; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

440 calories

Protein: 41g; 37% of calories
Carbs: 43g; 39% of calories
Fat: 12g; 24% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a 10-inch nonstick skillet over medium-high heat. Add the Canadian bacon, onion, and bell peppers. Cook, stirring often, for 5 minutes until the vegetables are tender and the bacon is lightly browned.
Reduce the heat to medium. Pour the egg whites into the skillet and season with salt and pepper. Stir constantly for 2 to 3 minutes until the whites are completely set and opaque. Done when opaque and set, 160°F.
Place the toasted whole-wheat bread on a plate and top it with the warm egg white and bacon scramble.

Nutrition

Ingredients

Instructions

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