Name: Spiced seitan and vegetable stir-fry
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz seitan, cubed; 3.5 oz snap peas, trimmed; 3/4 red bell pepper, sliced; 1/2 medium yellow onion, sliced; 2 cloves garlic, minced; 1 tbsp ginger, grated; 1 tsp canola oil; 2 3/4 tsp low sodium soy sauce; 3/4 tsp sesame oil; 1/2 tsp red pepper flakes; 1 tbsp water

Nutrition

Per serving

353 calories

Protein: 40g; 45% of calories
Carbs: 29g; 33% of calories
Fat: 9g; 22% of calories

Instructions

Prep 20 min · Cook 0 min

Heat half the canola oil in a 12-inch skillet over medium-high heat. Add the seitan and cook for 5 minutes, flipping occasionally, until browned and crisp on the edges. Remove seitan from the pan and set aside. Done when browned and crisp.
Add the remaining canola oil to the same skillet. Toss in the onion and bell pepper and cook for 3 minutes. Add the snap peas and cook for 2 minutes more until the vegetables are tender-crisp. Done when tender-crisp.
Lower the heat to medium. Stir in the garlic, ginger, and red pepper flakes. Cook for 1 minute until fragrant.
Return the seitan to the skillet. Whisk the soy sauce, sesame oil, and water together and pour over the mixture. Toss for 2 minutes until the sauce has thickened and coated everything evenly. Done when coated in sauce.

Nutrition

Ingredients

Instructions

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