Name: Smoked salmon and herb egg whites
Prep time: 7 min
Cook time: 3 min
Total time: 10 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1 oz smoked salmon, torn into bite-size pieces; 1/3 cup fresh dill, chopped; 1/4 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays; 1 slice whole wheat bread

Nutrition

Per serving

201 calories

Protein: 23g; 48% of calories
Carbs: 18g; 36% of calories
Fat: 3g; 15% of calories

Instructions

Prep 7 min · Cook 3 min

In a small bowl, whisk the egg whites with the salt and black pepper until slightly frothy. Toast the whole wheat bread until golden brown.
Coat a nonstick skillet with cooking spray and place over medium heat. Pour in the egg whites and cook for 2 minutes, stirring gently with a spatula. When the whites are mostly set, fold in the smoked salmon and half the dill. Cook for 1 minute more until the whites are firm and opaque. Done when the whites are set and opaque, 160°F.

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