Name: Whipped whey and berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder, vanilla flavored; 1/2 cup nonfat Greek yogurt; 2 tbsp water; 3.5 oz fresh raspberries; 1 1/4 tsp unsweetened cocoa powder

Nutrition

Per serving

284 calories

Protein: 46g; 64% of calories
Carbs: 22g; 30% of calories
Fat: 2g; 5% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 0 min

In a small mixing bowl, combine the Greek yogurt and protein powder. Add the water one tablespoon at a time, whisking vigorously for 2 minutes until the mixture is light, fluffy, and smooth.
Place half of the raspberries in the bottom of a glass. Spoon the protein mousse over the berries. Top with the remaining raspberries and sift the cocoa powder over the top to finish.

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