Name: Ham and spinach egg scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 large egg; 3 large egg whites; 3 oz sliced ham, diced; 1 oz baby spinach; 1 slice whole wheat bread; 1 tsp butter; 1/2 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

362 calories

Protein: 38g; 43% of calories
Carbs: 20g; 23% of calories
Fat: 14g; 34% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

In a small bowl, whisk together the whole egg, egg whites, salt, and pepper until well combined. Toast the bread until golden brown.
Melt the butter in a nonstick skillet over medium heat. Add the diced ham and cook for 2 minutes until slightly browned. Add the spinach and toss for 1 minute until just wilted.
Lower the heat to medium-low and pour in the egg mixture. Cook for 2 to 3 minutes, stirring gently and often, until the eggs are set but still soft. Done when set and moist, 160°F.

Nutrition

Ingredients

Instructions

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