Name: Vanilla whey berry protein fluff
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/3 cup vanilla whey protein powder; 6 oz frozen mixed berries; 2/3 cup nonfat milk

Nutrition

Per serving

337 calories

Protein: 47g; 56% of calories
Carbs: 33g; 39% of calories
Fat: 2g; 5% of calories

Ingredients

3 items

⅓ cup vanilla whey protein powder
6 oz frozen mixed berries
⅔ cup nonfat milk

Instructions

Prep 5 min · Cook 0 min

Add the frozen berries, vanilla protein powder, and nonfat milk to a high-speed blender.
Blend on high for 1 to 2 minutes, using a tamper or stopping to scrape down the sides with a rubber spatula, until the mixture is thick, smooth, and has doubled in volume. Done when thick and aerated.

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