Name: Mango tropical protein smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 mango, diced and frozen; 2/3 cup nonfat vanilla Greek yogurt; 1/3 cup whey protein powder; 3/4 cup nonfat milk; 1/4 cup water, ice cubes; 1/2 tsp ground cinnamon

Nutrition

Per serving

428 calories

Protein: 51g; 46% of calories
Carbs: 56g; 51% of calories
Fat: 2g; 4% of calories

Instructions

Prep 5 min · Cook 0 min

Combine the frozen mango, vanilla Greek yogurt, whey protein powder, nonfat milk, ice cubes, and ground cinnamon in a blender. Blend on high for 1 minute until completely smooth and thick.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More breakfast recipes

All recipes

Sausage and potato breakfast skillet
463 cal · 50g protein
Sausage and egg scramble
277 cal · 50g protein
New York style breakfast cheesecake
438 cal · 51g protein
Yogurt bowl with apples and granola
464 cal · 51g protein