Name: Chicken and hummus pita
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken breast, cut into bite-size pieces; 1/2 tsp salt; 1/2 tsp black pepper; 1 tsp olive oil; 1 g dried oregano; 1 high protein pita bread; 2 tbsp hummus; 1.5 oz cucumber, diced; 1/4 cup cherry tomatoes, halved; 2 tbsp red onion, thinly sliced; 1 tsp lemon juice

Nutrition

Per serving

442 calories

Protein: 60g; 51% of calories
Carbs: 22g; 18% of calories
Fat: 16g; 31% of calories

Instructions

Prep 20 min · Cook 0 min

Toss the chicken pieces with the salt, black pepper, and dried oregano in a small bowl until evenly coated.
Heat the olive oil in a skillet over medium high heat. Add the chicken in a single layer and cook for 4 minutes, flip, and cook for 3 to 4 minutes more until the chicken is browned and cooked through. Done when opaque in the center, 165°F.
Warm the pita in the skillet or microwave for 15 seconds. Slice it in half to create pockets. Spread the hummus inside the pockets, then stuff with the seared chicken, cucumber, cherry tomatoes, and red onion. Drizzle the lemon juice into the pockets just before serving.

Nutrition

Ingredients

Instructions

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