Name: Lemon herb chicken with red potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, patted dry; 5 oz red potatoes, diced into 1-inch pieces; 3.5 oz broccoli florets; 2 tsp extra virgin olive oil; 1 tbsp lemon juice; 2 cloves garlic, minced; 1 1/2 tsp dried basil; 1/2 tsp dried parsley; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

450 calories

Protein: 51g; 44% of calories
Carbs: 35g; 30% of calories
Fat: 14g; 26% of calories

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 400°F for 10 minutes. On a half-sheet pan, toss the diced potatoes with half the olive oil, half the salt, and half the black pepper. Spread them into a single layer.
Roast the potatoes for 15 minutes. While they roast, whisk the remaining olive oil, lemon juice, garlic, basil, parsley, and the rest of the salt and pepper in a small bowl.
Move the potatoes to one side of the pan. Place the chicken breast and broccoli florets on the other side. Drizzle the lemon herb mixture over the chicken and broccoli. Roast for 18 to 20 minutes until the chicken is opaque in the center. Done when opaque in the center, 165°F.

Nutrition

Ingredients

Instructions

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