Name: Chocolate whey protein mug cake
Prep time: 4 min
Cook time: 2 min
Total time: 6 min
Yield: 1 serving
Ingredients: 1/4 cup chocolate whey protein powder; 1/3 cup almond flour; 2 tbsp unsweetened cocoa powder; 1/2 tsp baking powder; 1/4 tsp salt; 1/3 cup 2% milk; 3/4 tsp vanilla extract; 2 tbsp semisweet chocolate chips; 1/4 cup nonfat Greek yogurt

Nutrition

Per serving

521 calories

Protein: 45g; 33% of calories
Carbs: 33g; 24% of calories
Fat: 27g; 43% of calories

Ingredients

9 items

Instructions

Prep 4 min · Cook 2 min

In a small bowl, whisk together the protein powder, almond flour, cocoa powder, baking powder, and salt.
Stir in the milk and vanilla extract until a smooth batter forms, then fold in the chocolate chips.
Pour the batter into a microwave-safe mug. Microwave on high for 1 to 2 minutes until the cake is set and the top is slightly springy. Let rest for 2 minutes. Done when set and springy to the touch.
Spoon the Greek yogurt onto the warm cake and serve immediately.

Nutrition

Ingredients

Instructions

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