Name: Turkey and white bean chili
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 1 1/4 cups canned cannellini beans, drained and rinsed; 1/2 medium yellow onion, diced; 2 cloves garlic, minced; 1/2 (4-oz) can diced green chiles; 1 cup reduced-sodium chicken broth; 2 1/2 tsp extra virgin olive oil; 1 tsp ground cumin; 1 tsp dried oregano; 1/4 tsp salt; 1/2 tsp black pepper; 3 tbsp nonfat Greek yogurt; 1 green onion, sliced

Nutrition

Per serving

590 calories

Protein: 56g; 38% of calories
Carbs: 55g; 37% of calories
Fat: 17g; 25% of calories

Instructions

Prep 10 min · Cook 25 min

Heat the olive oil in a small pot over medium heat. Add the onion and cook for 5 minutes until softened. Stir in the garlic, cumin, and oregano and cook for 1 minute until fragrant.
Add the ground turkey to the pot. Cook for 5 minutes, breaking the meat apart with a spoon, until browned. Done when opaque in the center, 165°F.
Stir in the white beans, green chiles, chicken broth, salt, and black pepper. Bring to a boil, then reduce the heat to low and simmer uncovered for 15 minutes to allow the flavors to meld.
Ladle the chili into a bowl. Top with a dollop of Greek yogurt and the sliced green onions.

Nutrition

Ingredients

Instructions

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