Name: Triple-decker grilled turkey and cheese
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 slices whole-wheat bread; 5 slices low-salt deli turkey breast, thinly sliced; 1/4 cup shredded part-skim mozzarella cheese; 1 tsp butter, softened; 2 tsp Dijon mustard; 1/2 tsp black pepper

Nutrition

Per serving

465 calories

Protein: 46g; 39% of calories
Carbs: 36g; 31% of calories
Fat: 16g; 30% of calories

Ingredients

6 items

2 slices whole-wheat bread
5 slices low-salt deli turkey breast, thinly sliced
¼ cup shredded part-skim mozzarella cheese
1 tsp butter, softened
2 tsp Dijon mustard
½ tsp black pepper

Instructions

Prep 10 min · Cook 2 min

Lay 2 slices of bread on a board and spread one side of each with the mustard. Divide half the cheese and the turkey between these 2 slices, folding the turkey to fit. Season the turkey with the pepper. Stack the loaded slice on top of the other, cheese-side up, and top with the third slice of bread. Press down gently to help the layers stick.
Spread half the butter on the top of the sandwich. Heat a nonstick skillet over medium-low heat. Place the sandwich in the pan, buttered-side down, and spread the remaining butter on the now top-facing slice. Cover the pan with a lid and cook for 4 to 5 minutes until the bottom is deep golden. Flip the sandwich, cover again, and cook for 4 minutes more. Done when bread is toasted and cheese is melted.
Remove the sandwich from the pan and let it rest for 1 minute so the cheese sets. Slice in half diagonally before serving.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More lunch recipes

All recipes