Name: Seared cod with asparagus
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 9 oz Atlantic cod fillets, patted dry; 6 oz red potatoes, cut into half-inch cubes; 5 oz asparagus, trimmed; 2 1/4 tsp extra virgin olive oil; 1 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1 tsp lemon juice

Ingredients

8 items

9 oz Atlantic cod fillets, patted dry
6 oz red potatoes, cut into half-inch cubes
5 oz asparagus, trimmed
2¼ tsp extra virgin olive oil
1 tsp salt
½ tsp black pepper
¼ tsp garlic powder
1 tsp lemon juice

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. On a large baking sheet, toss the cubed potatoes with half the olive oil, half the salt, half the pepper, and all the garlic powder. Spread them in a single layer and roast for 15 minutes.
When the potatoes have roasted for 15 minutes, move them to one side of the tray. Add the asparagus to the other side and toss with half the remaining olive oil and a pinch of salt. Roast everything together for 10 minutes more until the potatoes are tender and the asparagus is bright green.
While the vegetables finish roasting, season the cod with the remaining salt and pepper. Heat the remaining olive oil in a nonstick skillet over medium-high heat. Add the cod and cook for 4 minutes. Flip carefully and cook for 3 to 4 minutes more until the fish is opaque and flakes easily. Done when flakes easily and opaque in center, 145°F.
Remove the pan from the heat and drizzle the cod with lemon juice. Plate the seared cod alongside the roasted potatoes and asparagus.

Nutrition

Ingredients

Instructions

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