Name: Garlic Parmesan chicken thighs and broccoli
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 1 serving
Ingredients: 3 lb boneless skinless chicken thighs, cut into 1-inch pieces; 5 medium sweet potatoes, peeled and cut into 1/2-inch cubes; 1 3/4 lb broccoli florets; 2 medium zucchinis, cut into half-moons; 10 oz green beans, trimmed; 1 red bell pepper, seeded and chopped; 3 tbsp extra virgin olive oil; 1 tbsp salt; 3/4 tsp black pepper; 1 tbsp garlic powder; 1 1/2 tsp smoked paprika; 2 tbsp lemon juice; 2 tbsp fresh parsley, chopped; 1 1/2 cups grated parmesan cheese

Instructions

Prep 30 min · Cook 40 min

Preheat your oven to 425°F. Line four half-sheet pans with parchment paper.
In a large bowl, toss the sweet potatoes with one third of the olive oil and a pinch of salt and garlic powder. Spread the potatoes onto two of the sheet pans. In the same bowl, combine the chicken with half the remaining olive oil, salt, black pepper, garlic powder, and smoked paprika.
Place the pans with the sweet potatoes in the oven. Roast for 10 minutes. While they roast, spread the seasoned chicken onto the other two sheet pans in a single layer with space between pieces.
In an extra-large bowl, combine the broccoli, zucchini, green beans, and red bell pepper. Add the remaining olive oil, salt, black pepper, garlic powder, and smoked paprika. Toss thoroughly in batches if needed until the vegetables are glossy and well coated.
Remove the potato pans from the oven and stir. Add the chicken pans to the oven and roast for 5 minutes. Then, carefully distribute the seasoned green vegetables and peppers across all four pans, ensuring everything remains in a single layer.
Roast for 15 to 18 minutes, swapping the pans' positions between the racks and stirring halfway through. Roast until the sweet potatoes are fork-tender and the broccoli edges are browned. Done when opaque in the center and the thickest piece reads 175°F.
Remove the pans from the oven. Drizzle the lemon juice over the hot chicken and vegetables. Sprinkle with the fresh parsley and the grated parmesan. Let the dish rest for 3 minutes before serving.

Nutrition

Ingredients

Instructions

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