Name: Garlic Parmesan chicken and potatoes
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Yield: 1 serving
Ingredients: 3 1/4 lb boneless skinless chicken breasts, cut into 1-inch pieces; 2 1/4 lb mini red potatoes, quartered; 1 3/4 lb broccoli florets; 2 medium zucchinis, cut into half-moons; 11 oz green beans, trimmed; 1 red bell pepper, seeded and chopped; 1/3 cup extra virgin olive oil; 2 tbsp salt; 3/4 tsp black pepper; 1 tbsp garlic powder; 1 tsp smoked paprika; 3 tbsp lemon juice; 3/4 tsp lemon zest; 2 tbsp fresh parsley, chopped; 1 1/2 cups grated parmesan cheese

Instructions

Prep 30 min · Cook 1 hr 15 min

Preheat your oven to 425°F. Line four half-sheet pans with parchment paper. In a large bowl, toss the chicken with one third of the olive oil, one third of the salt, and half the garlic powder until glossy. Set aside.
In an extra-large bowl, toss the potatoes with half the remaining oil and another third of the salt. In a separate bowl, toss the broccoli, zucchini, green beans, and bell pepper with the rest of the oil, the remaining salt, black pepper, remaining garlic powder, and smoked paprika.
Spread half the potatoes onto two pans in a single layer. Place the pans in the oven, one per rack. Roast for 15 minutes.
Divide half the chicken and half the seasoned vegetables between the two pans of potatoes, mixing and spreading into a single layer. Return to the oven and roast for 18 minutes, flipping the food and swapping rack positions halfway through, until the potatoes are tender and chicken is cooked to 165°F. Transfer to a bowl.
Repeat the process with the remaining potatoes on the other two pans for 15 minutes. Add the rest of the chicken and vegetables. Roast for 18 minutes more, flipping the food and swapping rack positions halfway through, until the chicken reaches 165°F. Combine all food in the bowl.
Drizzle the lemon juice and lemon zest over the hot food and toss to coat. Sprinkle with the fresh parsley and grated parmesan. Let the dish rest for 3 minutes before serving.

Nutrition

Ingredients

Instructions

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