Name: Baked garlic parmesan chicken and vegetables
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 1 serving
Ingredients: 3 1/4 lb boneless skinless chicken breasts, cut into 1-inch pieces; 2 1/4 lb mini red potatoes, quartered; 1 3/4 lb broccoli florets; 2 medium zucchinis, cut into half-moons; 11 oz green beans, trimmed; 1 red bell pepper, seeded and chopped; 1/3 cup extra virgin olive oil; 2 tbsp salt; 3/4 tsp black pepper; 1 tbsp garlic powder; 3/4 tsp smoked paprika; 3 tbsp lemon juice; 3/4 tsp lemon zest; 2 tbsp fresh parsley, chopped; 1 1/2 cups grated parmesan cheese

Instructions

Prep 30 min · Cook 1 hr 30 min

Preheat your oven to 375°F. Line four half-sheet pans with parchment paper. In a large bowl, toss the chicken with one third of the olive oil, one third of the salt, half the garlic powder, half the black pepper, half the smoked paprika, and one third of the parmesan. Set aside in the fridge.
In an extra-large bowl, toss the broccoli, zucchini, green beans, and bell pepper with another third of the olive oil, half the remaining salt, the rest of the garlic powder, black pepper, and smoked paprika.
In the large bowl used for chicken, toss half the potatoes with half the remaining oil and a pinch of salt. Spread onto one pan. Spread half the seasoned vegetables onto a second pan. Place both in the oven. Roast for 15 minutes.
Spread half the chicken onto a third pan. Place in the oven. Stir the vegetables and rotate the potato and vegetable pans. Roast for 15 to 18 minutes more until the potatoes are tender and chicken is cooked through. Transfer to a serving dish and keep warm. Done when opaque in the center, 165°F.
Repeat the process with the remaining potatoes, vegetables, and chicken using the remaining pans. Roast the potatoes and vegetables for 15 minutes, add the chicken pan, and roast everything for 18 minutes more. Add to the serving dish. Done when opaque in the center, 165°F.
Drizzle the lemon juice and lemon zest over everything. Sprinkle with the fresh parsley and the remaining parmesan. Let rest for 3 minutes before serving.

Nutrition

Ingredients

Instructions

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