Name: Ground chicken and broccoli stir-fry
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 8 oz ground chicken, patted dry; 7 oz broccoli, cut into small florets; 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1 tbsp low-sodium soy sauce; 1 tsp sesame oil; 2 tbsp water; 1/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp red pepper flakes

Nutrition

Per serving

459 calories

Protein: 47g; 39% of calories
Carbs: 18g; 15% of calories
Fat: 24g; 46% of calories

Instructions

Prep 20 min · Cook 0 min

Heat half the sesame oil in a 12-inch skillet over medium-high heat. Add the ground chicken, salt, and black pepper. Cook, breaking the meat into small crumbles, for 6 minutes until browned. Done when opaque in the center, 165°F.
Add the broccoli florets and water to the skillet. Cover with a lid and steam for 4 minutes until the broccoli is bright green and tender-sharp.
Uncover and move the food to the edges of the pan. Add the remaining sesame oil, garlic, ginger, and red pepper flakes to the center. Cook for 1 minute until fragrant. Pour in the soy sauce and toss everything together to coat well. Cook for 2 minutes more to glaze the chicken.

Nutrition

Ingredients

Instructions

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