Name: Ground chicken and broccoli stir-fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 3/4 cup water; 6 oz ground chicken; 5 oz broccoli, cut into small florets; 2 cloves garlic, minced; 2 tsp fresh ginger, grated; 1 tbsp low-sodium soy sauce; 1 tsp sesame oil; 1 tsp canola oil; 1/2 tsp honey; 3/4 tsp rice vinegar; 1/4 tsp salt; 1/2 tsp black pepper

Instructions

Prep 15 min · Cook 20 min

In a small pot, combine the rice and the first portion of water. Bring to a boil over high heat, then reduce to a simmer, cover, and cook for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice cooks, heat a 12-inch skillet over medium-high heat with the canola oil. Add the ground chicken, salt, and pepper. Cook, breaking the meat into small bits, for 6 to 8 minutes until the chicken is browned. Done when 165°F and opaque throughout.
Add the broccoli florets and 2 tablespoons of water to the skillet. Scrape up any browned bits from the bottom. Cover and cook for 3 to 4 minutes until the broccoli is bright green and just tender when pierced with a fork. Uncover to let any remaining water evaporate.
Stir in the garlic and ginger. Cook for 1 minute until fragrant. Add the soy sauce, honey, rice vinegar, sesame oil, and 1 tablespoon of water. Toss everything together and simmer for 1 minute until the sauce is glossy and coats the chicken and broccoli. Serve over the rice.

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Ingredients

Instructions

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