Name: Baked pineapple chicken casserole
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, cut into 1-inch pieces; 1 1/2 tbsp white rice; 3.5 oz fresh pineapple, diced; 3/4 red bell pepper, diced; 1/2 medium yellow onion, diced; 1 tbsp low sodium soy sauce; 1 tsp honey; 1 tbsp fresh ginger, grated; 1 clove garlic, minced; 1 tsp sesame oil; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

481 calories

Protein: 50g; 41% of calories
Carbs: 50g; 42% of calories
Fat: 9g; 17% of calories

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. Cut a large piece of aluminum foil, about 12 by 18 inches, and lay it on a sheet pan.
In a large bowl, toss the chicken, rice, pineapple, bell pepper, and onion with the soy sauce, honey, ginger, garlic, sesame oil, salt, and pepper. Add the water and stir until everything is evenly coated and the rice is submerged in the liquid.
Place the mixture in the center of the foil. Fold the sides up and seal the edges tightly to create a sealed packet with room for steam inside. Bake for 25 to 28 minutes until the chicken is cooked through and the rice is tender. Done when opaque in the center, 165°F.

Nutrition

Ingredients

Instructions

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