Name: Balsamic glazed chicken and sprouts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast, cut into 1-inch pieces; 7 oz brussels sprouts, halved; 1 1/2 tsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 2 tbsp balsamic vinegar; 1 tsp honey; 1 1/2 tbsp walnut halves, roughly chopped

Nutrition

Per serving

439 calories

Protein: 41g; 38% of calories
Carbs: 31g; 28% of calories
Fat: 17g; 34% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. On a half-sheet pan, toss the chicken and brussels sprouts with the olive oil, salt, and pepper. Spread them out in a single layer and roast for 20 minutes. Done when the chicken is opaque and the sprouts are tender, 165°F.
While the chicken roasts, combine the balsamic vinegar and honey in a small saucepan over medium heat. Simmer for 5 to 7 minutes until the liquid reduces by half and becomes syrupy.
Pour the balsamic glaze over the roasted chicken and sprouts on the pan and toss to coat. Sprinkle with chopped walnuts and roast for 2 minutes more to toast the nuts.

Nutrition

Ingredients

Instructions

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