Name: Seared cod with braised greens
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 14 oz Atlantic cod fillet, patted dry; 5 oz kale, stems removed and leaves chopped; 2 cloves garlic, minced; 2 tsp extra virgin olive oil; 1 tbsp fresh thyme, leaves stripped; 1 tbsp lemon juice; 3/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

410 calories

Protein: 69g; 62% of calories
Carbs: 11g; 10% of calories
Fat: 14g; 27% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Season the cod fillet on both sides with the salt, black pepper, and fresh thyme.
Heat half the olive oil in a skillet over medium heat. Add the garlic and cook for 1 minute until fragrant. Toss in the kale and water, then cover and cook for 5 minutes until the greens are tender and water has evaporated. Remove from the skillet and keep warm.
Wipe out the skillet and heat the remaining oil over medium-high heat. Place the cod in the pan and cook for 4 minutes. Flip carefully and cook for 3 to 4 minutes more until the fish is opaque and flakes easily. Done when flakes easily and is opaque in the center, 145°F.
Drizzle the lemon juice over the fish and greens before serving.

Nutrition

Ingredients

Instructions

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