Name: Maple chicken sausage scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz chicken sausage, sliced into rounds; 2 large eggs; 2 large egg whites; 1 1/2 tsp maple syrup; 1 tsp olive oil; 1/2 cup nonfat Greek yogurt; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

476 calories

Protein: 50g; 43% of calories
Carbs: 14g; 12% of calories
Fat: 23g; 45% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Set a nonstick skillet over medium heat with the olive oil. Add the sliced chicken sausage and cook for 5 minutes, flipping once, until browned on both sides.
While the sausage browns, whisk the whole eggs, egg whites, maple syrup, salt, and pepper in a small bowl. Pour the egg mixture into the skillet with the sausage. Cook for 3 minutes, stirring gently with a spatula, until the whites are set and the yolks are firm but not dry. Done when set and firm, 165°F.
Transfer the sausage and egg scramble to a plate. Serve the Greek yogurt in a small bowl on the side or alongside the eggs.

Nutrition

Ingredients

Instructions

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