Name: Popcorn shrimp with lemon aioli
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 9 oz small raw shrimp (51-60 count), peeled and deveined, tails removed and patted dry; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp all-purpose flour; 1 large egg white, beaten; 1/2 cup panko breadcrumbs; 8 olive oil cooking sprays; 1 1/2 tbsp light mayonnaise; 1 tbsp nonfat Greek yogurt; 1 tsp lemon juice; 1 clove garlic, grated; 1/2 tsp lemon zest

Nutrition

Per serving

437 calories

Protein: 49g; 46% of calories
Carbs: 36g; 33% of calories
Fat: 10g; 21% of calories

Instructions

Prep 15 min · Cook 10 min

Place the flour, beaten egg white, and panko into three separate shallow bowls. Season the shrimp with the salt and black pepper. Preheat the air fryer to 400°F.
Dredge each shrimp in the flour, shaking off any excess. Dip into the egg white, then roll in the panko, pressing gently so the crumbs stick.
Arrange the shrimp in a single layer in the air fryer basket with space between the pieces. Coat the tops with the sprays of cooking spray. Air fry for 3 minutes. Flip the shrimp, coat the other side with the more sprays of cooking spray, and air fry for 2 to 3 minutes more. Done when opaque in the center and crumbs are golden, 145°F.
While the shrimp cook, whisk together the mayonnaise, Greek yogurt, lemon juice, grated garlic, and lemon zest in a small bowl. Pile the hot shrimp on a plate and serve with the lemon aioli for dipping. Done when 160°F in the thickest part.

Nutrition

Ingredients

Instructions

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