Name: Turkey and vegetable skillet mix
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz 99% fat-free ground turkey; 1 medium zucchini, diced; 1 red bell pepper, diced; 1 tsp extra virgin olive oil; 1/2 tsp garlic powder; 1/2 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

306 calories

Protein: 43g; 56% of calories
Carbs: 15g; 20% of calories
Fat: 8g; 24% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Place a nonstick skillet over medium-high heat with half the olive oil. Add the ground turkey and cook, breaking it up with a spoon, for 5 to 6 minutes until cooked through and starting to brown. Done when opaque in the center, 165°F.
Remove the turkey from the pan and set it aside. Add the remaining oil, zucchini, and bell pepper to the skillet. Sauté for 5 to 7 minutes until the vegetables are softened and slightly charred.
Return the turkey to the skillet. Sprinkle with salt, black pepper, and garlic powder. Toss everything together for 1 to 2 minutes until heated through.

Nutrition

Ingredients

Instructions

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