Name: Grilled chicken breast with sweet potato
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sweet potato, cut into wedges; 1 1/2 tsp olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 5 oz boneless skinless chicken breast; 1 1/2 tsp dried basil; 1 tsp dried thyme; 1/4 tsp garlic powder; 1.5 oz mixed greens; 1 oz cucumber, sliced; 3 tbsp cherry tomatoes, halved; 1 tsp lemon juice

Nutrition

Per serving

385 calories

Protein: 39g; 39% of calories
Carbs: 36g; 37% of calories
Fat: 11g; 24% of calories

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. In a medium bowl, toss the sweet potato wedges with half the olive oil, half the salt, and half the black pepper. Spread onto a half-sheet pan and roast for 25 to 30 minutes until tender and browned, flipping once halfway.
While the potatoes roast, preheat a grill or grill pan to medium-high. In a small bowl, combine the remaining olive oil, dried basil, dried thyme, garlic powder, and the rest of the salt and pepper. Rub the mixture all over the chicken breast.
Place the chicken on the hot grill. Cook for 6 minutes, flip, and cook for 6 minutes more until the center is opaque. Let the chicken rest for 5 minutes before serving. Done when opaque in the center, 165°F.
In the medium bowl used for the potatoes, toss the mixed greens, cucumber, and cherry tomatoes with the lemon juice. Serve the grilled chicken alongside the roasted sweet potatoes and the fresh salad.

Nutrition

Ingredients

Instructions

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