Name: Beef and broccoli stir fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 3/4 tsp salt; 5 oz beef top sirloin steak, thinly sliced against the grain; 5 oz broccoli, cut into small florets; 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 2 3/4 tsp low sodium soy sauce; 1 tsp honey; 2 tsp canola oil; 1/2 tsp black pepper

Instructions

Prep 15 min · Cook 10 min

In a small saucepan, combine the rice, water, and half the salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice cooks, season the sliced steak with the remaining salt and the black pepper. In a small bowl, whisk together the soy sauce and honey.
Heat half the oil in a 12-inch skillet over high heat. Add the steak in a single layer and sear without moving for 2 minutes. Flip and cook for 1 minute more until browned and just cooked through. Transfer the steak to a plate. Done when browned and opaque, 145°F.
Wipe out the skillet and heat the remaining oil over medium-high heat. Add the broccoli and a splash of water, cover, and steam for 3 minutes. Uncover and add the garlic and ginger, stirring for 1 minute until fragrant.
Return the steak and any juices to the skillet. Pour in the soy-honey sauce. Toss everything together for 1 minute until the sauce thickens slightly and coats the beef and broccoli. Serve over the jasmine rice.

Nutrition

Ingredients

Instructions

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