Name: Shrimp and broccoli stir fry
Prep time: 18 min
Cook time: 15 min
Total time: 33 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 5 oz cooked shrimp, tails removed; 5 oz broccoli, cut into small florets; 1 1/2 tbsp ginger, grated; 2 cloves garlic, minced; 2 3/4 tsp low sodium soy sauce; 1 tsp sesame oil; 1/2 tsp honey; 1/4 tsp salt

Nutrition

Per serving

427 calories

Protein: 43g; 40% of calories
Carbs: 54g; 49% of calories
Fat: 5g; 11% of calories

Instructions

Prep 18 min · Cook 15 min

In a small saucepan, combine the rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it rest, covered, for 5 minutes. Done when water is absorbed and rice is tender.
While the rice cooks, whisk together the soy sauce, honey, grated ginger, and minced garlic in a small bowl.
Heat the sesame oil in a 12-inch skillet over medium-high heat. Add the broccoli florets and cook for 6 minutes, stirring often, until bright green and tender-crisp.
Add the shrimp and the prepared sauce to the skillet. Cook for 3 minutes, tossing constantly, until the shrimp are heated through and the sauce coats everything evenly. Done when shrimp are heated through.
Fluff the rice with a fork and place it on a plate. Top with the shrimp and broccoli mixture and any remaining sauce from the pan.

Nutrition

Ingredients

Instructions

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