Name: Chocolate protein mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 1 1/2 tbsp unsweetened cocoa powder; 1/2 tsp baking powder; 1/4 tsp salt; 3 large egg whites; 2 oz unsweetened applesauce; 1/2 tsp vanilla extract; 1 tbsp water; 3/4 cup nonfat Greek yogurt

Nutrition

Per serving

366 calories

Protein: 63g; 66% of calories
Carbs: 25g; 27% of calories
Fat: 3g; 7% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 2 min

In a large microwave-safe mug, whisk together the chocolate whey protein powder, cocoa powder, baking powder, and salt until no clumps remain.
Add the egg whites, applesauce, vanilla extract, and water to the mug. Stir vigorously with a small whisk or fork until the batter is smooth and well combined.
Microwave on high for 1 to 2 minutes or until the center is just set but still slightly soft to the touch. Let the cake rest for 1 minute, then top with a dollop of nonfat Greek yogurt before eating. Done when set and soft to the touch.

Nutrition

Ingredients

Instructions

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