Name: Grilled chicken with asparagus
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, patted dry; 1/4 cup brown rice; 1/2 cup water; 5 oz asparagus, trimmed; 1 1/2 tsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1 1/2 tsp dried basil; 1/4 tsp garlic powder

Nutrition

Per serving

464 calories

Protein: 43g; 36% of calories
Carbs: 47g; 40% of calories
Fat: 12g; 23% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 40 min

In a small pot, combine the brown rice and water. Bring to a boil over high heat, then reduce to low, cover, and simmer for 40 minutes. Remove from heat and let rest covered for 5 minutes.
While the rice simmers, coat the chicken breast with half the olive oil. Season both sides with half the salt, half the black pepper, the dried basil, and garlic powder.
Toss the asparagus with the remaining olive oil, salt, and black pepper.
Heat a grill pan over medium high heat. Grill the chicken for 6 minutes, flip, and grill for 6 minutes more. Done when opaque in the center, 165°F.
While the chicken grills, place the asparagus in the same pan. Grill for 6 minutes, turning once halfway, until tender and lightly charred. Serve with the rice.

Nutrition

Ingredients

Instructions

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