Name: Baked eggs with turkey and spinach
Prep time: 10 min
Cook time: 32 min
Total time: 42 min
Yield: 1 serving
Ingredients: 3 oz 99% lean ground turkey; 3 large egg whites; 1 large egg; 2 oz fresh spinach, chopped; 1.5 oz red bell pepper, diced; 1/4 medium yellow onion, finely diced; 3 1/2 tbsp reduced-fat cheddar cheese, shredded; 1 1/2 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder

Instructions

Prep 10 min · Cook 32 min

Preheat the oven to 375°F. Lightly grease a 2-cup oven-safe baking dish with a tiny bit of the olive oil. In a small skillet, heat the remaining olive oil over medium-high heat. Add the ground turkey, onion, and bell pepper. Cook, breaking up the meat, for 5 to 6 minutes until the turkey is cooked through. Stir in the spinach and cook for 1 minute until wilted. Done when opaque in the center, 165°F.
Season the mixture with half the salt, pepper, and garlic powder. Transfer the filling to a sieve and press with a spoon to drain any excess liquid. Let the mixture cool in the sieve for 2 minutes.
In a small bowl, whisk the egg whites and the whole egg with the remaining salt, pepper, and garlic powder. Place the turkey mixture into the prepared baking dish and pour the egg mixture over the top, stirring gently. Sprinkle with the cheddar cheese. Bake for 20 to 25 minutes until the center no longer jiggles and a knife comes out clean. Done when set and lightly golden, 160°F.

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Ingredients

Instructions

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