• Lunch
  • High protein
  • Under 400 cal
  • 20 min or less

Turkey and swiss melt

Thinly sliced deli turkey and melted swiss cheese on toasted sourdough bread with fresh arugula.

Turkey and swiss meltMade with Solin
Total time
12 min
Calories
274
Protein
21g
Serves
1

Nutrition

Per serving

274 calories

Protein
21g
31% of calories
Carbs
24g
36% of calories
Fat
10g
33% of calories

Ingredients

6 items

Instructions

Prep 8 min · Cook 4 min

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More lunch recipes

All recipes

Get meals like this

7 days free, then $12.99/mo