Name: Scrambled egg white with sourdough
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1/4 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays; 1 slice sourdough bread; 3/4 medium tomato, sliced

Nutrition

Per serving

288 calories

Protein: 23g; 32% of calories
Carbs: 43g; 61% of calories
Fat: 3g; 8% of calories

Instructions

Prep 10 min · Cook 0 min

Toast the sourdough until golden. While the bread toasts, slice the tomato. In a small bowl, whisk the egg whites with the salt and pepper until slightly frothy.
Coat a small nonstick skillet with cooking spray and place over medium-low heat. Pour in the egg whites and cook for 3 to 4 minutes, stirring constantly with a rubber spatula, until the whites are set and opaque but still soft. Done when whites set and opaque, 160°F.

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