Name: Chicken Caesar salad wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, halved horizontally; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 whole wheat tortilla; 2.5 oz romaine lettuce, chopped; 15 g light Caesar dressing; 2 1/2 tsp grated Parmesan cheese

Nutrition

Per serving

452 calories

Protein: 48g; 42% of calories
Carbs: 28g; 24% of calories
Fat: 17g; 33% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 10 min

Pat the chicken dry with paper towels. Season both sides with the salt and black pepper.
Heat the olive oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 4 minutes, flip, and cook for 4 to 5 minutes more until firm and opaque in the center. Done when opaque in the center, 165°F.
Transfer the chicken to a cutting board and let it rest for 5 minutes. Cut the chicken into thin strips.
In a medium bowl, toss the romaine, dressing, and Parmesan until coated. Place the tortilla on a flat surface, arrange the salad in the center, and top with the chicken. Fold in the sides and roll tightly.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes