Name: Lower calorie buffalo chicken wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into bite-size pieces; 2 flour Carb Balance tortilla wraps; 1/4 cup buffalo sauce; 3 tbsp nonfat Greek yogurt; 1.5 oz romaine lettuce, shredded; 2 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 3 g ranch seasoning powder

Nutrition

Per serving

460 calories

Protein: 54g; 38% of calories
Carbs: 45g; 32% of calories
Fat: 19g; 30% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, toss the chicken pieces with the salt and black pepper until evenly coated.
Heat the olive oil in a skillet over medium-high heat. Add the chicken in a single layer and cook for 4 minutes, flip, and cook for 4 minutes more until opaque in the center. Done when opaque in the center, 165°F.
In a small bowl, stir the nonfat Greek yogurt with the ranch seasoning powder until smooth.
Transfer the cooked chicken to a clean bowl and toss with the buffalo sauce until well coated.
Lay the tortilla flat. Spread the yogurt-ranch mixture down the center, then layer on the shredded lettuce and the buffalo chicken. Fold in the sides and roll tightly to close.

Nutrition

Ingredients

Instructions

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